Exploring the Future of Health, Wellness, and Business Growth
Welcome to The Level Up Wellness Podcast, where Stef from
Level Up Wellness and Sarah Montana from Wellness Works
come together to bring you expert insights at the intersection of medical innovation and business growth.
Whether you’re looking to optimize your health, explore cutting-edge wellness modalities, or buy back your time in business using AI, this podcast is your go-to source for inspiration and actionable advice.
What We Cover
Medical Expertise: Dive deep into the benefits of cold plunges, hyperbaric chambers, red light therapy, hormone therapy, IV infusions, epigenetic hair analysis, osteopathic manipulation, brain retraining and more.
Thought Leadership: Stay ahead of the curve with insights from top wellness practitioners, business leaders, and medical professionals who are pushing the boundaries of what’s possible in health and wellness.
Personal Growth: It’s not just about business—it’s about finding the right balance between personal well-being and professional success. Learn how to optimize your health, your work, and your life.
Wellness in the Workplace: Learn how leaders can shape the culture of their businesses by prioritizing wellness and mental health. We explore how creating a wellness-first environment can improve productivity, employee engagement, and overall job satisfaction. Discover actionable strategies for promoting well-being in yourself and your team, helping everyone avoid burnout and thrive.
Meet Your Hosts
Stef, a nurse by training, made a pivotal decision right after experiencing the impact of the Covid pandemic. She realized she couldn’t return to the conventional medical field. Instead, Stef chose to pursue her passion for a more holistic approach to healing and opened an IV clinic, focusing on wellness and alternative medicine.
Stef’s deep commitment to fitness, health, and seeing people reach their full potential inspired her to create the Level Up Wellness facility, a space where individuals can access treatments that go beyond conventional healthcare.
Her passion for building a community around wellness drives her to interview and learn from other wellness practitioners, exploring diverse modalities that empower people to live their best lives.
Sarah Montana, a serial entrepreneur and high achiever, knows firsthand the pressures of building businesses. Her relentless drive to succeed has often pushed her to the brink of stress and burnout.
After years of chasing success at all costs, Sarah discovered the power of biohacking and other wellness modalities, which have helped her on her journey to find balance in both life and business.
With a background in attending HR tradeshows
and a deep interest in company culture, Sarah is passionate about how wellness impacts the workplace.
She believes that the key to a thriving company lies in the well-being of both leaders and employees, and that wellness-first cultures are the future of business success.
As a ChatGPT and AI expert, Sarah specializes in helping overwhelmed and stressed business owners create leverage and time freedom by implementing custom AI solutions.
Her mission is to help entrepreneurs grow their businesses without sacrificing their health and wellness, using AI tools that allow them to scale efficiently while staying aligned with their personal well-being.
Ready to explore the future of workplace wellness and innovative health practices?
Tune into the Level Up Wellness Podcast
for actionable insights from experts in wellness, leadership, and personal development.
Discover how you can prioritize health while improving performance at work and in life.
We’re always looking for wellness practitioners, medical professionals, and business leaders with unique insights to share. If you’re passionate about wellness, technology, or innovation, apply to be a guest and help us explore what’s next in health and wellness.
New Episodes Coming Soon
Topics to Include:
Why Workplace Wellness Is the Future of Leadership
Explore how forward-thinking leaders are using wellness as a cornerstone of successful company cultures and why prioritizing employee health is essential for long-term success.
From Burnout to Balance: Managing Stress in the Workplace
Mental health experts share actionable strategies to reduce stress, prevent burnout, and improve emotional well-being in both personal and professional settings.
Exploring the Science Behind Red Light Therapy: Boosting Productivity & Health
Join Stef as we dive into the science behind red light therapy and how it’s helping people reduce inflammation, recover faster, and perform better at work and in life.Breaking the Silence: Mental Health in the Workplace
A candid discussion on the stigma surrounding mental health at work, and how leaders can create supportive environments where employees feel safe to seek help and thrive.
© 2024 Level Up IV. All rights reserved.
© 2024 Level Up. All rights reserved.